Congratulations on your decision to become healthier! Please take a moment to review the equipment list that correspond with the classes you are interested in taking. Also, do not feel obligated to purchase any of the equipment; but, the items would add variety to your workout. I would; however, highly suggest purchasing a pair of dumbbells and the resistant bands/tubes.
Many of the items recommended may be found on Amazon or at your local Target or Walmart. Before purchasing
any equipment, be sure to read the “Instructor’s notes”; and, feel free to look up additional information about the items. Also note that all classes are taught to fit the needs for everyone. In other words, you choose to do low,
moderate or high impact; and, the instructor will show modifications.
Many of the items recommended may be found on Amazon or at your local Target or Walmart. Before purchasing
any equipment, be sure to read the “Instructor’s notes”; and, feel free to look up additional information about the items. Also note that all classes are taught to fit the needs for everyone. In other words, you choose to do low,
moderate or high impact; and, the instructor will show modifications.